It’s no secret that mindfulness and meditation can work wonders for soothing anxiety, regulating emotions, and connecting with oneself.
If you have youth in your life who could benefit from mindfulness and meditation, check out these great resources below.
Yogaventure: A guided yoga and mindfulness adventure in book form. Available on Amazon.
Yogaventure Video
Calming Yoga Video
Good Morning Yoga Video
Coping Techniques
Moms for Mental Health 