Mindful Movement and Meditation for Kids

It’s no secret that mindfulness and meditation can work wonders for soothing anxiety, regulating emotions, and connecting with oneself.

If you have youth in your life who could benefit from mindfulness and meditation, check out these great resources below.

Yogaventure: A guided yoga and mindfulness adventure in book form. Available on Amazon.

Yogaventure Video

Calming Yoga Video

Good Morning Yoga Video

Coping Techniques

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